🩺 Return to Play Program (Individual)

Service Description

🚨 This Program Is Application-Only https://calendly.com/bainsproacademy/free-discovery-call Due to the high demand and the personalised nature of this program, we are now accepting applications only through a short screening process. This ensures: ✅ Each player receives elite-level, tailored coaching ✅ We maintain a high-performance environment of committed athletes ✅ You get the most out of our network and resources 🔑 What’s Included: 🏃‍♂️ Physical Reintegration Weekly 1-on-1 return-to-play sessions (tailored to injury & fitness) Movement screening & progressive load monitoring Recovery protocols with mobility & flexibility routines Collaboration with physical therapist (if provided) ⚽ Football-Specific Conditioning Modified technical work based on return status Low-contact progression drills Gradual reintroduction to high-intensity scenarios Player tracking + weekly performance assessments 🧠 Mindset & Confidence Restoration Mindset coaching around fear of re-injury & performance anxiety Confidence workshops and visualisation exercises Player journaling + emotional check-ins 1x Parent-Coach support call included 🍽️ Recovery & Nutrition Strategy Return-to-play nutrition guidance Sleep & wellness strategy Supplement and hydration recommendations 🎯 Outcomes: Build strength, confidence, and football readiness Avoid re-injury with a structured, proven return plan Mentally recharged and game-ready by end of block ⚠️ Player Expectations ⏱️ Arrival Time Required: All athletes must arrive 15 minutes prior to each session for mandatory warm-up. This ensures optimal performance, injury prevention, and full use of your training time. 👕 Dress Code: Players must show up in full BainsProAcademy kit — no crocs, slippers, or pyjama bottoms. ✅ Success starts with respect for the sport and your presentation as an athlete. 🎯 Player Accountability: All players are expected to have their goals written down and ready. We train with purpose — and that begins with clarity and ownership of your development journey. 💳 Payment Policy: Program packages must be paid in full upfront. No refunds, as each spot is reserved for committed players. This policy ensures quality, consistency, and a serious environment for all athletes. Invoice will be sent post booking form approval.