Build a pro-level mindset: 10 Weeks

Service Description

Who It’s For? Players ages 10–18 who want: - More consistency in games - Clear goals and routines - Confidence after mistakes - Tools to handle pressure, selections, and setbacks What You’ll Learn: Train your brain like you train your body. Over 10 weeks, players build the focus, confidence, and resilience that separates good from great learning to reset fast, make smarter decisions, and lead with composure. Outcomes you’ll notice: * Clear plan before every session and game * Faster resets after mistakes (seconds, not minutes) * Higher game IQ and better decisions under pressure * Confidence based on evidence, not feelings * Stronger leadership and communication Weekly Curriculum (10 weeks) Week 1 - Foundations: The Player You’re Becoming. 
Identity → habits → outcomes. Baseline audit, goal map (season + 4-week sprint), growth-mindset language.
 Deliverable: Personal Goal Map v1. Week 2 - Focus Under Pressure. 
Attention control, A-B-C reset (Act-Breathe-Choose), distraction plan. 
Deliverable: 15-second Focus Reset. Week 3 - Confidence You Can Do, Not Feel
. Evidence bank, “last best rep,” self-talk scripts, body-language anchor.
Deliverable: Confidence Script + Evidence Tracker. Week 4 - Imagery & Game Rehearsal
. 3-phase imagery (before/during/after). 
Deliverable: 5-minute Night-Before Visualisation. Week 5 - Composure & Mistake Recovery
. Bounce-back protocol: 3 touches / 30 seconds, cue words, teammate glue.
 Deliverable: Mistake-to-Next-Action Plan. Week 6 - Match-Day Routine
. Sleep, fuel, activation, mental warm-up, first 5-minute plan.
Deliverable: Personal Match-Day Checklist. Week 7 - Grit, Discipline & Consistency. 
Habit loops, micro-wins, training intent scale (1–5).
Deliverable: Weekly Intent Planner. Week 8 - Game Intelligence & Decision Speed
. Video-based scenario training to spot cues, patterns, and options faster (the mental version of scanning). Recognition speed, anticipation, proactive decisions.
 Deliverable: 3 If-Then Decision Maps. Week 9 - Leadership & Communication
. Voice under pressure, teammate lifts, captain behaviours without the armband. 
Deliverable: 3 Leadership Behaviours for Next Match. Week 10 - Pressure Rehearsal & Future Self
. Simulated scenarios, reflection, next 60-day plan.
 Deliverable: One-page Player Operating System. Investment in performance: proven sports-psych tools for athlete development 📌 Payment after booking form - spots fill fast.