Adult Training
45-minute strength, cardio, balance and mobility sessions for all fitness levels.
Service Description
Build strength, improve fitness and enjoy moving in a supportive small-group environment. Each 45-minute session combines total-body strength, cardiovascular exercise, core stability, balance, mobility and engaging coordination challenges. Exercises are adapted to your individual ability, allowing you to progress at your own pace while receiving professional coaching and encouragement. Suitable for all fitness levels. You do not need to be an athlete, play football or already have an established fitness routine.
Upcoming Sessions
Cancellation Policy
💸 Payment via payment links / invoice and a reciept to follow 💳 Payment Policy: Must be paid in full upfront. No refunds, as each spot is reserved for committed players. This policy ensures quality, consistency, and a serious environment for all athletes.
Contact Details
TRI-VALLEY FUTSAL CENTER, Valley Avenue, Pleasanton, CA, USA
925 558 5602
bainsproacademy@gmail.com